about.

i am an licensed interior designer gone certified holistic health coach and bikram yoga teacher who is passionate about health and wellness; and the whole process that goes along with it!  i think that wellness is a journey not a destination.  i take the approach of simple and livable.  i like chocolate and i eat it.  balance is key! i am creative in my approach and it must be enjoyable.  no one should eat food they don't like.   i love sharing information that is positive and rooted in wellness!  i love helping people.  i get excited about creating healthy recipes that taste good.  i like food a lot.  fresh produce gets me high!  i have a sweet tooth.  being in nature gives me perspective.  and energizes me.  i meditate, but should do it more.  i think that laughing, love and whole foods are the best medicine!  i value my friendships and am grateful for my family.  i love my hubby and our dog.  i also like birds, beer and dancing.   life is good!