Thursday, May 16, 2013

mangoMINT


delicious, smooth & creamy!

refreshing mango & mint, smoothed out and balanced by the avocado & banana.  it's a taste bud explosion of yumminess!  ...practically whisks you away to somewhere tropical with white sandy beaches, palm trees, ocean air & speedos. ummm, what?  i mean espadrilles, espadrilles! ;) 

okay, back to reality.  & this smoothie!


ingredients.
1 small mango. (approx. 3/4 cup)
1 banana, frozen
15 large mint leaves (if smaller, adapt accordingly)
1 ripe avocado
1 cup vanilla almond milk, or light coconut milk! :)


directions.
place all of the above into a vitamix or high powered blender & blend until smooth & creamy.  transfer into serving glass of your choice and garnish with fresh mint leaves!  

notes.
*serving size for ingredients listed above = one.

*great add on ingredients are:  1tsp maca powder &/or  1 tbsp chia seeds 






& lastly...

enjoy! e.

2 comments:

Andrew and Crystal said...

In the Philippines, avocado milkshakes are a very common thing - not super healthy, i know - but the idea of avocado as a sweet rather than a savory is so amazing. I always wondered why that wasn't a more common "sweet" flavor in this country. It's such a delicious combination. Will have to try this recipe!
-crystal

erica. said...

Avocado milkshakes may not be super healthy, but they sure sound super delicious!!! & you're so right, usually "savory" here, but so good sweet too! If you try this one, I hope you like it! It's so creamy, it gives you that feeling of an indulgent treat! :)